Karen's Info

Exercise and being active has been something I have always loved. My enthusiasm started at a very young age and as I grew up, I got involved in a number of different sports and activities and began to do competitive swimming and running. I was 18 when I set foot into a gym for the first time and from day one I was hooked, doing free-weights, classes, boot camps, aerial and I knew that I wanted to make a career out of my love for fitness.

I have a passion for exercise and I love how it makes you feel, so, In 2018 I gained my level 2 fitness instructor and my level 3 personal trainer qualifications and I followed these up in 2022 by completing my level 3 GP referral qualification.

I love every aspect of fitness and what it can do for people but if I had to give you my top 3 things that I enjoy and motivate me are…

​

• Seeing people getting pleasure from exercise and feeling the benefits.

• Watching the progression and change in people who have chosen to dedicate some time to investing in their health. It is awesome to see the self-belief and confidence growing when people start to feel better in themselves and begin to see the transformation and results of the hard work paying off.

​

• Without doubt, the biggest buzz I get from being a personal trainer is when people tell me that their quality of life has improved, that in itself is a great motivator and driver for me and underlines why I love what I do!

​

When the opportunity arose in 2022 to take on the premises, I jumped at the chance as I knew the place well, having worked here in the past for a different business and I knew I could breathe life into the gym and bring a new energy by making personal training accessible for all.